Join us for a feel-good morning of movement, nourishment, and intention. This quarterly Pancakes & Pilates event begins with a 30-minute beginner-friendly mat Pilates class designed to support mobility, flexibility, and strength for all body types.

After class, enjoy pancakes and community before transitioning into “Promises” — a guided 2026 planning session using a curated portion of Keesha’s Habit Tracker Workbook. Together, we’ll reflect, set realistic goals, and create habits that support your wellness and lifestyle in the year ahead.

Please bring:

• Your own mat

• A pen or pencil


https://tickets.signupgenius.com/#/wizard/org/org_1ow/events/evt_17b

Come move, eat, and plan with intention. Space is limited.

Ease into your Pilates journey with this beginner-friendly mat Pilates class set to smooth R&B music. This class focuses on building body awareness, improving posture, and increasing flexibility, while also learning foundational movements that strengthen the core. Please bring socks & a fitness mat

Strengthen your core, increase flexibility, and improve overall mobility in this intermediate-level mat Pilates class designed to help move with power and ease. Guided by smooth R&B rhythms, this session seamlessly blends traditional Pilates movements with dynamic mobility work, creating a full-body flow that challenges your strength, balance, and control. Please bring socks & a fitness mat

A 30‑minute Group Stretch to loosen tight muscles, improve mobility, and ease into your weekend. Slow moves, slow grooves, and the stretch you know you’ve been skipping.