About
More than a class! This is a curated movement experience.
Blending Mat Pilates, deep stretch, and restorative techniques, each session supports strength, mobility, and nervous system rest.
From our weekly 75-minute signature experience to pop-ups and private events, everything is designed to help you move better, feel lighter, and reconnect with your body.
THE MOVEMENT SPACE:
Connected Core Community
Build Your Core,
Build Your Community
Frequently asked questions
👟 What should I bring to class?
A yoga or Pilates mat
Water
Comfortable movement‑friendly clothing
All equipment for stretch classes is provided.While Grip socks are not required, socks are
🤰🏽 Are your classes safe for beginners or people with injuries?
Yes — all classes are beginner‑friendly.
For injuries or special conditions, please let your instructor know before class so modifications can be provided
❌ What is your cancellation/no‑show policy?
Please cancel/reschedule your session within 24 hours before class
ABOUT ME
Founder of The Movement Space and former owner of A Touch of Balance, Keesha has spent nearly seven years helping clients reconnect with their well-being through the healing art of reflexology. Over time, her passion for holistic wellness evolved to include movement-based practices—leading to the birth of The Movement Space.
Known for her signature question, “Have you stretched today?”, Keesha empowers every client to embrace movement as a form of self-care. Whether you're joining a Mat Pilates class, receiving an assisted stretch, or indulging in a reflexology session, you'll leave feeling energized, aligned, and ready to move.
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